REAL SLEEP SOLUTIONS FOR REAL LIFE
From author of best-selling book The Sleep Fix and Emmy Award-winning journalist Diane Macedo comes...
THE SLEEP FIX METHOD
Learn to fall asleep easily, reduce overnight wakeups, and get quality sleep with a simple step-by-step program.
Ditch the generic sleep hygiene tips for evidence-based solutions that actually work.
YOU ARE NOT A "BAD SLEEPER"
You don't have to live like this.
IT'S TIME TO RECLAIM THE SLEEP YOU NEED AND DESERVE.
HOW IT WORKS
By the end of this program you'll have:
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A new understanding of the root causes of your sleep problems
so you can eliminate them at the source instead of just covering them up for a while.
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Reclaimed your sleep with practical solutions that meet you where you are
Love coffee? Enjoy! Need p.m. screentime? No prob. These are sleep solutions for the real world.
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A "Sleep Fix Toolbox" full of evidence-based Fixes that actually work
backed by top experts, supported by peer-reviewed studies, and proven to get results.
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An approach tailored to your needs and a support system to guide you
through our exclusive online community with direct access to The Sleep Fix team. We're in this together!
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A whole new relationship with sleep — and maybe with yourself
because good sleep has MANY ripple effects. What does life look like when you're no longer tired all the time?
THE SLEEP FIX METHOD
THE SLEEP FIX METHOD
What's Inside
FIVE SELF-PACED VIDEO MODULES:
MODULE 1
WHY CAN'T I SLEEP WELL?
There's no point in trying a bunch of solutions for a sleep problem you don't have. So Step 1 of The Sleep Fix Method is to find the root cause of your sleep problems. In this module you'll learn about common sleep issues and tools to help you determine which, if any, you might have.
MODULE 2
SLEEP VS. MIND
You say it's bedtime — but does your brain have other plans? Like thinking about all your worries, fears, undone tasks, or worst memories? In this module you'll learn what causes an overactive mind at night, why you might go from feeling sleepy to awake as soon as you get in bed, and how to retrain your brain that bed is for sleep, not stress.
MODULE 3
SLEEP "HUNGER"
Circadian rhythm is a biological clock that, along with sleep drive controls out sleep/ Wake Cycle.
Learn how to no longer dread the alarm Clock and retrain your circadian rhythm
MODULE 4
BODY CLOCK BASICS
The only thing more annoying than a list of things you have to do is a list of things you have to NOT do. The list of do's and don'ts may also create the impression that perfect sleep habits will fix problems like insomnia. In this module, we address the underlying cause of what's really keeping you awake.
MODULE 5
SLEEP FIX "SUPPLEMENTS"
Once you have identified and addressed the underlying causes of what's keeping you awake. We will give you a full explanation of how certain aspects of sleep habits and the environment affect your sleep so you can decide what changes make the most sense for you.
THE SLEEP FIX TOOL BOX:
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Enjoy worksheets, checklists and other tools to help you track your progress and implement your Sleep Fixes with ease.
THE SLEEP FIX COMMUNITY:
Exclusive access to our private Facebook group where you can get answers directly from Diane and the Sleep Fix team and connect with a community of fellow “Sleep Fixers.”
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BONUS MATERIAL:
Get Sleep Fix extras and the ability to request your own! Want an additional video tutorial, guide, worksheet or other tool? Just request it in our Facebook group and we'll try to make it for you or guide you to an alternative.
PLUS YOU’LL BE BACKED BY A 30-DAY MONEY BACK GUARANTEE.
We're so sure you’ll love The Sleep Fix Method we're giving you a full MONTH to try it risk free.
Take 30 days to explore and implement The Sleep Fix Method and if you're not seeing improvements in your sleep we'll give you a full refund.
I'M READY TO JOIN FOR $247
ENROLL NOWTHE SLEEP FIX METHOD BACKSTORY
Hi, I'm Diane Macedo, Emmy Award-winning ABC News anchor and author of the best-selling book The Sleep Fix.
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If you struggle with sleep problems, you know how frustrating it is to lie awake in bed wondering why you can't sleep. So do I, because I lived it.
For years I struggled to fall asleep, stay asleep, and fall back asleep, and tried desperately to fix it. Instead, I made ALLLLL the mistakes, so you don’t have too.
I tried every sleep tip I could find from drinking special teas, to quitting caffeine and limiting screen time. But it turns out that common sense and typical sleep hygiene tips often make insomnia worse. So even if you’re smart and determined, without the right guidance, you can still end up tossing, turning, exhausted, and stuck, like I was.
After developing a tolerance to sleeping pills, I finally set out on a mission to find a better way. I used my experience as a journalist to comb through hundreds of clinical studies and interview dozens of top experts from all across sleep science.
Together they helped me take what the science says and turn it into practical, actionable fixes that really work!
Less than a month after applying some of these methods, my sleep was completely transformed – despite my crazy schedule as an overnight anchor and early morning correspondent for Good Morning America.
I felt amazing, and I knew I’d stumbled onto something powerful and life-changing.
So I wrote my best-selling book The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More, hoping to create a comprehensive guide that could help people escape the vicious insomnia cycle that I was trapped in for so long. The response from readers and experts was clear: mission accomplished.
Now I’m taking things a step further with The Sleep Fix Method. This course turns that same evidence-based, practical approach into a streamlined, step-by-step program aimed specifically at people who have trouble falling asleep or falling back asleep.
I know how frustrating it is to...
...constantly hear how important sleep is but have no answers on how to sleep well.
...hear "just go to bed" knowing you'll be staring at the ceiling once you do.
...waking up in the middle of the night feeling like everyone in the world is asleep, except you.
...lie in bed thinking about how your sleep problems are wreaking havoc on your health, but having no idea how to fix them.
...to feel that no one around you understands.
I know it, because I lived it. created The Sleep Fix Method so you don't have to.
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