The Sleep Fix Blog

Cover image for the blog post titled 'Debunking the

Debunking the "Recommended 8 Hours of Sleep": The Importance of Understanding Your Individual Sleep Needs health and wellness sleep management

Have you ever stressed about not getting the "recommended eight hours of sleep" every night?

Or have you ever tried to go to bed earlier to try to get more sleep... but then it takes you forever to fall asleep or you wake up in the middle of the night and it takes forever to fall...

Blog cover image for 'Boost Your Sleep Confidence and Break the Insomnia Cycle with This Simple Trick!' featuring a calming night sky with stars, symbolizing relaxation and improved sleep quality.

Boost Your Sleep Confidence and Break the Insomnia Cycle with This Simple Trick! health and wellness sleep management

Do you have trouble sleeping if you don’t have the perfect sleep setup? Maybe you feel without your specific sound machine, pillow, sleep gadget, or special tea you'll be doomed to a night of insomnia? If so, you might have low "sleep confidence."

Sleep confidence is just the...

Blog cover image for 'How Napping Impacts Your Sleep: Understanding Napping and Insomnia' article discussing the effects of napping on insomnia and sleep quality

How Napping Impacts Your Sleep: Understanding Napping and Insomnia circadian rhythm sleep management

Have you ever been frustrated that you can't just "take a nap" like everyone else seems to?

My husband is one of those people who can basically nap on command, and enjoy all the benefits of napping.

I, on the other hand, end up tossing and turning or lying perfectly still for an...

How Eating Before Bed Impacts Your Sleep Quality - Tips and Insights health and wellness sleep management

If you're searching for natural sleep aids to help kick your insomnia, you have to look no further than your own kitchen.

You've probably heard that you shouldn't eat within 3 hours of bedtime in order to sleep well.

But does eating before bed actually affect sleep?

...

A woman sits on a couch while holding an alarm clock, symbolizing the management of sleep schedules and the need for strategies to adjust to crossing time zones and overcom jet lag during travel.

8 Strategies to Overcome Jet Lag During Holiday Travel circadian rhythm health and wellness holiday travel jet lag sleep management time zone adjustment travel health travel tips

The holiday season is here and for many of us that also means holiday travel.

But while seeing your nearest and dearest can be awesome, the jet lag definitely isn't.

Thankfully there are several effective strategies to overcome jet lag and manage sleep while traveling -- even when...

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