WHYÂ THE SLEEP FIXÂ IS YOUR GO-TO SLEEP GUIDE
Personalized for Your Unique Needs
You can’t fix your sleep knowing what’s keeping you awake. The Sleep Fix helps you pinpoint hidden sleep disruptors with innovative tools like "The Gotcha Alarm."
Solutions for Every Sleeper
Whether you struggle with insomnia, shift work, racing thoughts, or jetlag, The Sleep Fix provides tailored strategies, including light therapy and body clock resetting.
Practical Strategies That Fit Your Life
The Sleep "Fixes" are designed to meet you where you are, and fit into your busy life. These aren't just tips from a lab, they're techniques proven in the real world.
Quick Wins, Lasting Results
Techniques like the "Reverse Curfew," "Intensive Sleep Retraining," and "Temperature Hacks," give you both long-term change AND fast payoffs for so you get relief and momentum.     Â
Proven by Science, Trusted by Experts
Built on hundreds of clinical studies and validated by leading sleep clinicians, these methods deliver results you can count on. There’s a reason multiple sleep experts literally say they "prescribe" this book to their patients.
Empathy Meets Support
No more going it alone.
Through Diane’s personal journey and others, The Sleep Fix leaves readers feeling empowered AND understood. Plus, our newsletter extends that support, with tips and updates along the way.
Why I Wrote the Sleep Fix
For seven years, I couldn’t sleep. I tried all the usual tips—lavender oil, avoiding screens, giving up caffeine — none of it helped.
When sleeping pills stopped working, I knew I had to find another way.
So, as a journalist—I started digging. I combed through hundreds of studies, interviewed dozens of scientists, testing and tweaking their strategies along the way.
Less than a month later, my sleep was completely transformed—even on the overnight shift. I couldn't believe it!
So I wrote this book because it’s the book I wish I had back then. And I wrote it so no one else has to suffer like I did.
Now one of my favorite things is hearing from readers who say this book changed their lives. I can't wait to hear your Sleep Fix success story.
 — Diane Macedo, Emmy Award-winning news anchor, sleep coach, and bestselling author.
Why Readers Love THE SLEEP FIX
“UN-REAL! I finally feel seen.” Insomnia is a frustrating, upsetting, anxiety-provoking, isolating thing. The way the author talks about insomnia in this book made me feel SO incredibly seen and validated. Also—I’ve read everything and done everything you can possibly imagine for sleep, and I’ve never gotten many of the kinds of tools and guidance the author gave in this book.
ALLISON BERKOWITZ
"This is the gold standard. I have thumbed through everything the library has, and this is exactly the book you are looking for on sleep. In-depth solutions, tests, and ideas for the average person to fix their sleep.
“Completely changed the way I view sleep. This is going to sound very cliché, but this book is completely different than any other sleep advice that I have ever received. It taught me how I was going about sleep all wrong. My sleep has improved dramatically since reading this book. Just a read of the first two chapters is worth it!"
There is so much hope in this book! I have long had sleep problems, and the author breaks down all the different types with an aim of understanding them better—not trying to solve the wrong thing. In the end, there are about 20 things I can do that might help my sleep, and there are a couple of things I will start with that I think might significantly impact me for the better."
“Not overly sciency—just practical.I’ve read a lot on the subject of sleep, but there were new tips in this book that finally helped me get much-needed rest. I could identify with several of the same issues as the author. Overall, I found it very helpful."
“Easily one of the best books on the subject.” Diane Macedo is incredibly remarkable in bringing us comprehensive troubleshooting for sleep disorders—combining science, biology, and common sense to uproot the contention. The Quick Chronotype Questionnaire and other tests are brilliant for determining one’s suitability for shift work and fixing underlying issues.
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“This book opened my eyes (no pun intended).” No matter how much sleep I got—6, 7, or even 8 hours—I still felt lethargic and just plain tired. The Sleep Fix truly helped me understand my specific situation regarding sleep apnea. The advice and research are incredible. This book could potentially change your life for the better. Even save it. Like it did for me.Â
“I found this book incredibly helpful. As someone who has had a fair share of sleep issues, Macedo’s use of real-life examples made me feel like I wasn’t alone. The book is definitely not only for insomniacs—there are easily applicable ways to improve sleep, including a worksheet to complete before bed that helps tremendously. Highly recommend!!Â
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Get Your Copy of The Sleep Fix Today
Also available as audiobook, narrated by Diane Macedo
Using both anecdote and science, my longtime colleague Diane Macedo offers up a series of wise and flexible approaches we can all customize to our own benefit.”
DAN HARRIS
Author of 10% Happier
“THE SLEEP FIX is a pleasantly informative read that provided me with something I didn’t know I needed: a reeducation on how to sleep!”
KOFI KINGSTON
WWE Superstar
The Sleep Fix in the Spotlight
International Editions
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The Sleep Fix book is also available in multiple languages and editions.
