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Take 5 seconds now to click that email so you can learn:
Secret #1
HOW TO FALL ASLEEP AND STAY ASLEEP WITHOUT WASTING TIME ON TYPICAL, INEFFECTIVE SLEEP TIPS
Tired of sleep advice that leaves you tossing and turning? The problem isn't that you're doing something wrong, the problem is those typical sleep tips aren't meant for you! Ditch the ineffective rules and routines — here’s what to do instead.
Secret #2
HOW TO CALM RACING THOUGHTS AND GET YOUR MIND WORKING WITH YOU INSTEAD OF AGAINST YOU
Did you know that trying to clear your mind can actually make it harder to sleep? Learn how to turn your nightly struggle with racing thoughts into an enjoyable process, that helps you sleep better and feel more feel more settled during the day too!
Secret #3
HOW TO GET MORE SLEEP BY SPENDING LESS TIME IN BED
Stop wasting time in bed trying to force sleep to happen — it actually makes the problem worse. Learn how stretching your sleep too thin can lead to difficulty falling asleep and staying asleep, AND how to optimize your sleep drive to improve both your sleep quality and quantity. Â
