FREE, ON-DEMAND VIDEO TRAINING:

How to Get the Quality Sleep You Need

Without Medication, Meditation, Quitting Caffeine, or Giving Up Screens

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HERE'S WHAT YOU’LL LEARN

Secret #1

HOW TO FALL ASLEEP AND STAY ASLEEP WITHOUT WASTING TIME ON TYPICAL, INEFFECTIVE SLEEP TIPS

Tired of sleep advice that leaves you tossing and turning? The problem isn't that you're doing something wrong, the problem is those typical sleep tips aren't meant for you! Ditch the ineffective rules and routines — here’s what to do instead.

Secret #2

HOW TO CALM RACING THOUGHTS AND GET YOUR MIND WORKING WITH YOU INSTEAD OF AGAINST YOU

Did you know that trying to clear your mind can actually make it harder to sleep? Learn how to turn your nightly struggle with racing thoughts into an enjoyable process, that helps you sleep better and feel more feel more settled during the day too!

Secret #3

HOW TO GET MORE SLEEP BY SPENDING LESS TIME IN BED

Stop wasting time in bed trying to force sleep to happen — it actually makes the problem worse. Learn how stretching your sleep too thin can lead to difficulty falling asleep and staying asleep, AND how to optimize your sleep drive to improve both your sleep quality and quantity.

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"I honestly don't think any doctor, provider, therapist, coach, shaman, etc. has even a small fraction of the info Diane has researched, and collected.

... I will definitely be 'prescribing' The Sleep Fix to my patients."

- Jordan C Stern, MD

board-certified sleep medicine specialist

Founder and CEO of BlueSleep

"Instead of rehashing the same old sleep hygiene cliches, The Sleep Fix gives actionable, straightforward advice based on good science and thoughtful personal experience."

- Nick Wignall

Board-certified psychologist specializing in anxiety and insomnia

"...absolutely spot on. Diane Macedo shows an impressive knack for distilling sleep science into straightforward advice.”

- Jennifer Mundt, PhD

Center for Circadian and Sleep Medicine, Northwestern University

"If you want to improve your sleep, this is the course for you…

I wish this tool had been around 20 or 30 years ago."

- Paul Wigsten

Sleep Fix Method client

HI, I'M DIANE.

I’m Diane Macedo, I’m an ABC News Anchor and Correspondent and Author of the best-selling book the Sleep Fix. And more importantly to this conversation: I am a former insomniac.

I know how frustrating it is to lie awake in bed wondering why you can't sleep, because I lived it for years.

My doctor’s only solution was for me to take sleeping pills, which I developed a tolerance too.

And all the other remedies I tried, from teas and oils to sleep hygiene and melatonin, just made my sleep worse.

So I put on my journalist hat and started researching. I poured through sleep medicine textbooks and hundreds of clinical studies. I also spoke directly to dozens of sleep researchers, clinicians, and patients.

Together they helped me take what the science says and turn that into effective, practical solutions we can all fold into our busy, everyday lives.

Within 3.5 weeks of implementing just some of these fixes, I had achieved what I had been told was impossible: despite being light-sensitive, sound-sensitive, temperature-sensitive, a light sleeper, a night owl, and having at least two different kinds of insomnia – I was getting a full night’s sleep, even while working the overnight shift.

Now I’ve turned that all into a streamlined, step-by-step program called The Sleep Fix Method to help you reclaim your sleep just like I did and like I’ve helped so many others do too.